Hypoglycemia, also called low blood glucose or low blood sugar, occurs when the level of glucose in your blood drops below normal. This very common condition is due to a stressful lifestyle and a heavily sugar laden diet. Hypoglycemia is characterized by low blood sugar, chronic fatigue, nervousness, shakiness, headaches, fatigue when hungry, irritability or faintness if a meal is late, sweet cravings, waking at night hungry, night sweats, light-headedness, mood swings, depression and difficulty concentrating.
Avoid: simple carbohydrates such as white flour and sugar, honey, fructose, maple syrup, sweet fruits (eat very sparingly), coffee, smoking, fatty or fried foods, and all stimulants
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- Almond
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- Basmati Rice
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- Black Bean
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- Broccoli
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- Chestnuts
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- Cordycepts
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- Chlorophyll
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- Fish
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- Mixed Greens
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- Mustard Seeds
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- Potatoes
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- Sun Flower Seeds
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- Tofu
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- Walnuts
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- Sweat Potato