Description
Calm ZZZ
Calm zzz – In Chinese Medicine people who categorize themselves as type A tend to put themselves under constant stress weather it is self-induced or from actual life situations. This constant feeling of stress and need to perform tends to deplete the body over time leading to a mixed pattern liver excess consuming the yin or body fluids, combine with shen or emotional disturbances leading to stress, anxiety, during the day and at night manifesting as Insomnia with difficulty falling and staying asleep. Chinese herbs can be very helpful to Calm the shen(emotions), move the liver, clear liver heat and tonify the yin and blood. When you’re looking for a modern day formula look for one containing one or more of the following herbs:
TCM Function
- Calms the shen (spirit), regulates Liver qi, sedates Liver fire, tonifies deficiencies
Ingredients
- Bai Shao(Radix Paeoniae Alba)
- Chai Hu(Radix Bupleuri)
- Da Zao(Fructus Jujubae)
- Deng Xin Cao(Medulla Junci)
- Fu Shen(Poria Paradicis)
- Gan Cao(Radix et Rhizoma Glycyrrhizae)
- Gou Teng(Ramulus Uncariae cum Uncis)
- He Huan Hua(Flos Albiziae)
- Shou Wu Teng(Caulis Polygoni Multiflori)
- Suan Zao Ren(Semen Ziziphi Spinosae)
- Xiang Fu(Rhizoma Cyperi)
- Xiao Mai(Fructus Tritici)
- Zhi Mu(Rhizoma Anemarrhenae)
Recommended Dosing
- 3-4 capsules 3 times a day for an average adult (18-60 years of age, approximately 150 lbs). This standard dosage may be increased or decreased depending on the patient’s individual factors, such as age, body weight, type of illness and severity.
- Serve with warm water on an empty stomach, 2-3 hours apart from your prescription medication or other supplements. Do not take with tea, coffee, juice, soda or any other beverages.
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