Anxiety is all too familiar in our fast passed wold of jobs, school, kids, and health. Do you ever find that yourself cursing at the the traffic or parking on your way to a yoga. Running in with seconds to spare frustrated at the world because you may miss your opportunity to find your zen for an hour. :-)) Try these three simple techniques to chill and regroup. If that is not strong enough you may want to try one of our formulas to help calm your cortisol levels giving you the level playing field to start from a calm base. Watch the video below to help balance your endocrine system, and calm the mind and nervous system.